Anup Rijal

Anup Rijal

About Me

I am Anup Rijal, a passionate IT professional with experience across healthcare, technology, telecommunications, and retail sectors. I believe technology should be approachable and human-centered, and I bring empathy and clear communication to every role I take. Outside of work, I enjoy sports, coffee, travel, and outdoor adventures, which help me maintain balance and stay energized for new challenges.

Experience

  • Real-world leadership and hands-on IT expertise from roles at Opal Healthcare đź’™, Apple 🍏, Telstra 📡, and Nike 👟.
  • Deep knowledge of systems and people, supporting complex environments with tools like Windows Server, Active Directory, and multi-platform support.
  • Broad technical skills including Microsoft 365, Azure, SQL, Exchange, virtualization (VMware, Hyper-V), and remote support tools.
  • Experience implementing enterprise tools like Intune, Citrix, MDM, POS systems, SCCM, and ITSM platforms.
  • A focus on empathy and communication, making technology approachable and human-centered across every role.

Always learning. Always building. Always ready for the next challenge.

Education & Certifications

Hobbies & Interests

Life is all about balance — here’s what fuels my passion outside of work.

Playing & Watching Sports

From football to cricket, sports fuel my passion for teamwork, competition, and staying active.

Coffee Enthusiast

A strong espresso or a smooth pour-over — I love exploring different roasts, cafes, and brewing methods.

Travel & Adventure

I enjoy exploring new places, cultures, and cuisines. Traveling broadens my perspective and fuels my curiosity.

Outdoor Activities

From hiking to camping, I find peace and energy in nature's beauty and the challenge of the outdoors.

đź‘‹ From Nepal to Sydney: My Story

Born in the remote village of Sankarpokhari, Nepal, I grew up without roads or electricity—but with big dreams. My journey took me from walking two hours to the nearest city to working with global brands like Apple and Nike in Sydney, Australia. I moved here to study Information Technology, to chase opportunity, and to fulfill my family’s dream.

“Your beginnings don’t define you — your growth does.”
Read My Full Story →

Get in Touch

Reach out to me via Phone, Email, or LinkedIn.

Phone Email GitHub LinkedIn
See My Work →